Strong For Strong’s Sake: Reassessing Your Goals!

Well you may happen to be one of the 99.99% of people who don’t actually know where you want to go. This is extremely common in the general population be it fitness, career or life goals. When talking about ‘fitness’ goals according to Dan John only 00.001% of the population high performance athletes know where they want to go.

This is as he calls it Point A to Point B. Now most people’s problem is that they may have never realised that strangely enough the fastest way from Point A to point B is the straight line. You may have always known about point B, get stronger, and specific strength goals, flexibility etc… but actually point A is quite a mystery to me for the most part.