7 Steps To Fix Your Posture

In the modern age of computers, mobile devices and tablets, poor posture is very common and many people who have it may not even have the slightest idea.

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even sleeping.

Poor posture can easily become second nature, causing and aggravating episodes of back and neck pain and damaging spinal structures. Fortunately, the main factors affecting posture are completely within one’s ability to control and are not difficult to change.