Get Your First FULL Push Up: Your Complete Guide

Put simply, there’s doing push ups, and then there’s doing push ups well. Now, you already know that sagging your head or hips toward the floor is a mistake, which is why I have not included it on this list. Aside from that obvious one, here are the three most common push up technique mistakes I see plenty of athletes and even fitness trainers making. I’m also going to give the quick fixes you can use right now to make your push up safer, more efficient, and much more effective