The ONE Thing You Are Missing

Yes you heard it right! There may be one vial ingredient that YOU are missing in your training and nutrition, that could hold you back and slow your progress.

This is not a magical formula or anything new, but it really comes back to this time and time again.

Well I am sure you are sitting there saying to yourself: “Come on just say it already!”

New Month, Same You?

Sometimes it is hard to stand up and admit it. We fall of the wagon and we lose direction. We are already three months into 2016. Have you fallen back into your bad habits?

The problem comes down to self-discipline and lack of it.

Here’s a quick post on how to deal and overcome this common issue.