Don’t Miss The Forest From Trees.

This is such a common aspect when it comes to nutrition and diet. Many clients I have worked with worry about the small details and not the BIGGER PICTURE.

How many times have you worried about the chocolate bar you had last night and not your diet on a daily, weekly and a monthly basis?

The big picture matters more than anything else.

MOMFIT – The Five Obstacles Holding Back Your Results

Mothers are the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish they would just be a little more selfish sometimes because if they aren’t healthy, then their entire family will go downhill. Plus, there’s nothing wrong with wanting to look and feel better.