When clients come into the gym the expect us coaches to have never encountered the issues they do but we have. Nobody is a unique snowflake, regardless…… Read more “Food Addiction: My Battle, What Is It? How To Tackle It?”
Nutrition for some is very difficult subject. There are a number of reasons for this: Information is widespread these days. The internet especially is flooded with information and gurus and it is very hard for people to filter out what is true and what is complete bull. And believe me there is more of the latter. Alot of nutrition out there is based on common perceived ideas rather than hard nutrition evidence backed up by science. The media bombarding us with catchy headlines telling us about the latest food to cause cancer etc etc... With so much misinformation out there it is very easy for the average person to find it difficult to know truth from lies and fact from fiction. These five mistakes are five I see personally happening myself with clients and friends.