“It begins with how we look at our specific problems, our attitude or approach; then the energy and creativity with which we actively break them down and turn them into opportunities; finally, the cultivation and maintenance of an inner will that allows us to handle defeat and difficulty.”
So Christmas is here. Christmas is coming and everyone can easily fall off the wagon. This article will compile the 10 top tips to help you survive the festive period.
Semi Private Personal Training is a very effective and more affordable form of training. Here are eight reasons why you should join a semi private programme as opposed to the average kettlebell or spinning class.