5 Random Thoughts

My articles often are here to help you look, feel and perform at your best. But, for this article I take a short detour with Five thoughts that have recently popped into my head which are general observations of the health, fitness and wellness space.


One Step Forward, Two Steps Back.

We have ALL been there. We take a step forward and two steps back because we hit a roadblock. Dropping Fat is a big goal for many. But, with so much information out there, we get confused as to what we need to do.

In this article, I will provide you with the info and tools you need to help you lose fat, look and feel great. The information is very easy and simple to understand. The internet has loads of overcomplicated information which you will not listen to and/or not understand. Here are three steps to a healthier you.