Personal Training


Hi, and welcome!

I’m really glad you’re here and I want to encourage you to call us today on 0860669718 or email for Your First Session.


Here’s what this is all about…

What You Can Expect?

Check out my article here.

Our program works like this:

  1. Private Training Sessions where you will learn fun, effective exercises that are functional, and help drop fat from your body faster than any running on a treadmill or sitting in a sauna will do.
  2. Weekly Nutrition guidance to help you learn the best way to eat to reach your goals and STAY THERE!
  3. And the magic of coaching and accountability from proven experts with an unmatched track record of success here in Bray.(Priceless)


Why Does DL Fitness Personal Training Work So Well?

 Your experience with us will be unlike any other you’ve ever had.

It’s the structured environment of support, accountability and expert guidance on nutrition, combined with expert training in effective, efficient and exciting, metabolism-stoking exercise. Not the boring, dreadful, mind-numbing stuff you may be picturing in your head. That doesn’t work because people just burn-out on it. They get sick of it, and quit. What we do is fun and stimulating – because when you’re getting real results, real changes … well, that’s pretty stimulating.

To me you are a person. A real person with real goals and dreams, a real family and friends, a life that’s interesting – and a life that’s worth protecting and improving. You are my neighbour here in the community, and as corny or clichéd as it may sound, I care about you.


You Have to Give Me, and Yourself, a Chance.

Ultimately, that’s all it comes down to … just giving us a chance to help you. And giving yourself a chance to finally get the body-transforming, life-changing results you want … by showing up. If you will just show up here, we will do the rest.

We coach, support and empower you so your body works for you, not against you.

Because the greatest, most liberating feeling in the world is the feeling of being healthy and fit. It is powerful – and it affects every part of your life from the time you wake up until the time you lay down for bed – and even how you sleep.

I’ve seen it happen hundreds of times, in men and women of all ages and backgrounds: when you get fit, you don’t just get your body back, you get your life back.


And don’t you deserve that?

I know you do, and if you feel the same way then I want you to call me here at DL FITNESS today, right now, while this is fresh on your mind. You can have what you want. You really can. If you will only give us, and yourself, the chance.

I don’t want you to miss out on the great feelings that come with having the body, the health and the freedom you deserve.

How can Personal Training change your life? Then check out MY story and how my experiences can help YOU!

Isn’t it Time to Take Care of What You Need?

So now there’s just one question … “Don’t you deserve it?”

So call me right now at 0860669718 or schedule your first session and reserve your spot. I’ll be glad to schedule your initial consultation and session.

To your health and fitness,

David Lacey

Price List: (1 TO 1)


Group Training:

Semi Private Pt


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