Semi Private Training is a programme designed for people who are beginners, weekend warriors who are looking to take their fitness to the next level or people looking to get back into fitness after a lay off. This is an affordable way to do Personal Training as it will be based in a small group setting.
Anyone who has done personal training before will know the benefits.
It is the perfect solution to delivering a high quality service at a reduced price. This is a good blend of a group training atmosphere but with a more personal approach with a max of 4 per session.
This package includes nutritional guidance, Movement Assessment and Home Workouts.