You have heard this before. Work on what you are weak at and build on what you are strong at. It maybe a cliche but it is…… Read more “Manage Your Weaknesses, Build On Your Strengths”
Tag: weightlifting
Turning January Enthusiasm Into Year Long Success!
Do you go all in, in January? Do we drop off come February or March?
This is a quick blog to give you motivation, tips and context as to why and how to turn that January enthusiasm into a yearlong (if not longer.) success.
As someone who has been in the industry a few years now, I can see trends and one of the most obvious, is the come in January with all the enthusiasm in the world to then leave in February type of person.
I think we often lose sight of how long you need to commit to something.
Especially if the goal is FAT LOSS.
Goal Evolution is the secret next step
The end goal is, and always should be, ever evolving. The end goal is ever evolving if it does not then you will come unstuck. Why do…… Read more “Goal Evolution is the secret next step”