Semi Private Training is a programme designed for people who are beginners, weekend warriors who are looking to take their fitness to the next level or people looking to get back into fitness after a lay off. This is an affordable way to do Personal Training as it will be based in a small group setting.
Anyone who has done personal training before will know the benefits.
It is the perfect solution to delivering a high quality service at a reduced price. This is a good blend of a group training atmosphere but with a more personal approach with a max of 4 per session.
This package includes nutritional program, 24/7 support and Home Workouts.
Testimonials:
Coach David Lacey 
hi
a friend passed me the link…
is this in bray and can you join at any time .. completely unfit and overweight too so not sure if suitable
Hey Michelle, this is in Bray and this 100% suitable and would love to see you down at some stage. Are you around this week?